Hiya Reader,
🌪️ Did you feel the FRENZI of the week? It wasn't just see-saw of up and downs, it was a zig-zag of left and right! I thought it was just me, but that was the conversations in many of my networking groups of entrepreneurs and mothers yesterday and today.
On top of that, did you and many of your tribe experience health obstacles, a few friends in the hospital? Many events canceled or rescheduled due to covid, rashes, and GI issues?
I had to take my 75 yr old neighbor for a colonoscopy last minute. I didn't hear from him for 3 days after and thought maybe he died because I heard of all these deaths and my own personal trauma after my colonoscopy last year. Bella and I banged on his door for an hour. I called 911 and then 30 minutes later heard from him that he had slept since the colonoscopy. My poor nervous system... 😒
Let's not mention power/electric problems...my block had a power outage for 3 hours for no reason. 🤷♀️
Next week is the supermoon full moon, eclipse and the Fall Equinox. It is about celebration and harvest with some strong clearing energy waves. Its a mix bag of it all.
💖Give yourself GRACE and Choose Better, Not Perfect
💕Whatever you are going through, BREATHE in deeper. EXHALE slower. Allow the stillness to be in you.
💕Ask for help and decide, re-decide, and trust there are gifts in this.
💕Nourish yourself with quality foods.
💕Prioritize REST. 😴
💕Ask your future self, "What is the best aligned action for me to (solution you are wanting)? The quality of your question sets your RAS/sub-conscious/intuition to find a solution for you within 22 minutes.
I got the mantra "choose better, not perfect" from my friend Tess of the Skinny60 Reset program. (I can hear her Australian voice when I'm struggling.) It helps me with releasing perfectionism and allows me to be in the PROCESS. We are always in the process.
One of the things I'm so thankful in my life now is my lifestyle change from this program I so proudly endorse.
I did this program Jan 2022 to heal from my colitis that took over my life the last 4 years.
This is a not a one and done program. You have lifetime access to the website/library/community. The LIVE component is 60 days but you can continue with it at a returning member rate. This is what I do. This program saved my life at least 4 times the past 1.5 years. It also saved me a lot of money with food/supplement over the long game.
I encourage you to take a look and enroll now because we start Sept 17th with the prep week.
It's a 60 day culinary adventure where you and your family will learn, grow, and thrive DELICOUSLY. Happiness is guaranteed or your money back. You will flourish in soooo many ways because you'll be doing it with FRIENDS. You will have a new supportive, loving, and wise community with people from all over the world.
You'll also be doing it with coaches, dietitians, a support community, a customize eating plan with the most delicious and easy to make foods.
As part of my network, you save $500 on the program with the coupon code FRIENDS500 and my affiliate link.
60-Day Reset Deets:
PREP WEEK is: September 17th - 22nd. CYCLE DATES: September 23rd to November 21st.
If you are not feeling good, please join us so we can help you. The longer you ignore those symptoms, the worse they will get. Health is your greatest wealth.
The Podcast:
If you want to get a sense of Tess's coaching style and the motivation you will get during the video calls, visit her podcast.
Episode 1- Celebrate The Lessons
Episode 2 - Prioritize Self-Care
Episode 3 - Embrace Change As Opportunity
Episode 4 - Take Control Of Your Life
For those going through menopause: You can listen to Episode 9 with Penny, Sharon, and Stephanie about how they used the 60-DAY RESET to thrive through menopause.
At the end of the day, my mission is to bring peace to your head, heart, and home. Dive into these practices with me. Enroll now and put FRIENDS500 in the coupon code!
🙌If it's not the right timing, ask when? "When will I give myself the gift of HEALTH and HELP?"
Below are some of my favorite recipes to try from the program. My gift to you. These are great for the new fall season. Your family will love this. I know because Bella is a really PICKY eater. I included ice cream because MY WEAKNESS IS ICE CREAM.
Thai-Chopped-Salad.pdf
SK60®-Bolognese.pdf
SK60®-Toasted-Coconut-Ice-Cream.pdf
SK60®-Mocha-Latte.pdf
SK60®-Avocado-Cinnamon-Smoothie.pdf
SK60®-Vegetable-Ramen.pdf
SK60®-Vegetable-Chili.pdf
There’s a lot of change in the air — it’s exciting, AND it can feel like a lot. It's a duality time. Challenges are really opportunities for our evolution.
🌈My solution.
Never do it alone. Community is medicine. Come over anytime for Shentonic Tea Ceramony. It's a practice I do daily and FREE/Love donation.
REPLY to the email with what you would like me to pray for or put on the grid for you. Or you would like to come for tea. You can invite others. I love hearing from you.
💕With Love and Excitement,
Thuy "twee"
Muse | Spiritual Ninja
SoYouBoutique.Net