Aloha Reader,

Monday doesn’t have to mean mayhem! Take your MEDS: Meditation, Exercise, Diet, and Sleep.

But I know you are probably saying, "I wish I could…"

I'm gonna offer you some different solutions. I'm prescribing you energy medicines that takes less than 5 minutes. It’s better than caffeine.

Sprinkle this in your day and it will altar your space and you. You’ll do life with more heart and healing, not hustle and bustle. Somehow, someway you’ll find time for the meditation, exercise, diet, and sleep within 2 days.

🌟 My mission is to bring you peace to your head, heart, and home. A shift in energy is always followed by a shift in reality. You'll choose better not perfect.

I feel it too and YOU…the see-saw of emotions and problems.

🤷‍♀️What Must Move or Shift?

YOUR JAW! Take 2 minutes now and do it with me. This and it will help you with TMJ, headaches, anger, and metabolism. The answer is always in your face. 😂

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💖Take a midday mindfulness moment.

🍃If you can, go outside for a 5 minute walk and hug a tree.

Give it your fears, anxiety, worries, shame, guilt, sadness, envy, comparisons, doubts, disappointments and ask for strength, courage, love, support, joy, guidance. Give yourself the gift of presence, fresh air, and surrender.

🍃If you can’t go outside, do an ENERGY CLEARING with me where we shake, laugh, and shift the shit to LUCK. I actually sent this to a client the other day because she said she feels she is unlucky and some entity is stuck to her. Reclaim yourself with my 6 minute video.

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✨Diffuse it out!

Use your essential oils. It’s the fastest neurotransmitter to change a mood in you, the space and everyone in the space! I coach you for free on how to use essential oils if you want.

I recommend Young Living Essential Oil. Start with the Premier Starter Set. This month you can get almost $1000 worth of free products! Don’t miss out. Reply to this email. I’m doing a FREE 11 day Sense Up Practice Sept 11. More details coming soon.

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📝End your day by cultivating CONTENTMENT.

With contentment, you will have appreciation, thankfulness, and gratitude for all the things in your life. Acknowledging your progress cultivates a mindset of growth and positivity.

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Which of these tips are you going to try first? Reply to email and let me know! I love hearing from you ✨

May you be Free. May you find Peace. May you have Grace & Courage.

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With Love and Excitement,

Thuy

PS. Let's do a face reading/energy clearing for you to optimize on years theme's. Book it today at www.SoYouBoutique.net